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A refreshing, vibrant green sparking drink in a mason jar sitting on a wooden cutting board in a white kitchen. Sitting next to the hydrating drink is two juicy lime halves and a lime slice garnishing the drink.
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Hydrating Pineapple Mint Tonic

A sparkling, refreshing blend of pineapple, mint, cucumber, and lime—this Hydrating Pineapple Mint Tonic is a magical elixir perfect for cooling and cleansing on sunny days.
Prep Time10 minutes
Course: Appetizer, Drinks, Side Dish, Snack
Cuisine: American
Keyword: gut healthy, hydrating, juice, mint, pineapple, refreshing, tonic
Servings: 2 servings

Equipment

  • 1 Blender or food processor
  • 1 fine mesh strainer or nut milk bag
  • 1 sharp knife & cutting board
  • 1 citrus juicer optional, for the lime
  • mixing spoons
  • glasses for serving
  • pitcher optional, if batching

Ingredients

  • 1 cup fresh pineapple chunks or 100% pineapple juice
  • ½ cucumber peeled and sliced
  • 1 lime juiced
  • 1 handful fresh mint
  • 1 cup sparkling water
  • 1 handful ice
  • 1 dried lime wheel optional, for garnish

Instructions

  • Add pineapple, cucumber, mint leaves, lime juice to blender. Blend until completely smooth.
  • Pour the mixture though a fine mesh strainer or a nut milk bag into a bowl or pitcher, pressing to extract all the liquid.
  • Fill a glass with ice, pour in the juice, and top with sparkling water. Stir gently.
  • Finish with a dried lime for a touch of fantasy charm.